Partner Saturday

Workout
Warm Up:

Coaches choice !

WOD:
For time:
100 KBS @53/35#
8000m Row
100 DB Box step overs @40/25# per hand or 30/15#
800m Row
200 sit ups
800m Row
*split work however you’d like
*30 min time cap

BOOTCAMP
For Time
30 Devil’s Press
200m run or row
30 DB Thrusters
200m run or row
30 DB squat cleans
*15 min time cap
+
10-9-8-7-6-5-4-3-2-1
No pushup burpee over object lateral
Jump lunge per leg
DB upright row or strict press