Partner Saturday

WORKOUT
Warm-up – Coach’s Choice!

then:

Partner WOD
Cash in : 600m run – together
20 rounds for time:
“I go u Go”
4 DB Devil’s press
6/leg DB Walking lunges
8 Cal air bike
Cash out: 600m run – together

BOOTCAMP
20 rounds for time:
“I Go u GO”
24 double under or 48 singles (1x shuttle run)
6 DB thrusters
4 DB Devils press
*25 min time cap
*cash out 1,000m run -together