WORKOUT:
For Time (with a Partner)
1 mile Run (together)
30 Push-Ups (each)
Then, 20 Rounds (10 rounds each) of:
3 Deadlifts (135/95 lb)
3 Clean-and-Jerks (135/95 lb)
3 Front Squats (135/95 lb)
Then, perform:
30 Push-Ups (each)
1 mile Run (together)
BOOTCAMP
PARTNER WOD
In teams of 2:
From 0:00-12:00
10-9-8-7-6-5-4-3-2-1
Alt. DB power stanch
Burpees over DB
into….
From 24:00-36:00
1-2-3-4-5-6-7-8-9-10
Att. DB Hang squat cleans
Burpees over DB
Sunday – Partner WOD
26 rounds for time:
20 Single under
10 Wall ball tosses
8 Wall ball sit ups
6 push ups
*you go I go
*30 min time cap
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