WORKOUT
30min Time cap
8-10 min GPP (Coaches Choice!)
A. 3 rounds
10 Power clean + Jerk @135/95# or 115/85 or 95/65
10 bar facing burpees
10 TTB
Rest 3 mins
3 rounds :
10 Squat cleans @135/95# etc…
10 burpee box jump over @24/20”
10 Tough DB bench press
Rest 3 mins
3 rounds for time:
10 Front squats @135/95#
10 Push Jerk @135/95#
75 double under or 150 singles
+
Core finisher if time!
Recent Comments