Welcome to crossfit westport

CrossFit Westport is founded on principles of fitness, community,accountability, and integrity. It is our mission to offer the best possible experience aimed at helping people of all fitness levels improve their quality of life and achieve their goals. Our community-based strength and conditioning fitness programs have been proven effective and deliver unparalleled results. We believe wholeheartedly that each and every one of us can reach a higher physical potential through correct diet, exercise and management of life stressors.
CrossFit Westport offers customized programs to different populations to enable each individual  athlete to maximize his or her potential within an incredibly supportive and welcoming community and a facility that is best in class.

Head coach Amy Mandelbaum, a four-time CrossFit Masters Games Athlete and top competitor in the sport, uses her considerable competitive and athletic experience to help every member reach their specific goals. Those goals might be weight loss, overall general health, training for competition,

training through injury, post pregnancy recovery, surgical recovery, and just general well being. She leads a team of outstanding coaches who share with her a passion for helping our members achieve demonstrable results and fostering a fun and supportive culture and a community of friends.
Please stop by our facility today and meet one of our world-class coaches who genuinely care about supporting you on your fitness journey! ‚Äč

CROSSFIT westport blogs

welcome to

Murph Options

Murph RX’d

1 mile run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile run

 

Murph Partitioned

1 Mile run

5 Pull Ups

10 Push Ups

15 Air Squats

x 20 rounds

1 Mile run

 

Partner Murph

1 Mile run together

5 Pull Ups

10 Push Ups

15 Air Squats

x 10 rounds each for a total of 20 rounds

1 partner works, 1 partner rests

1 Mile run together

 

½ Murph

½ mile run

5 Pull Ups

10 Push Ups

15 Air Squats

x 10 rounds

½ mile run

 

¼ Murph

¼ mile run

5 Pull Ups

10 Push Ups

15 Air Squats

x 5 rounds

¼ mile run



CROSSFIT westport events

welcome to

Murph

Tickets for this year's event are $40 and include a custom-designed "Murph" t-shirt by Beast Worx.  Please note that in order to receive your Murph t-shirt tickets MUST be purchased by May 13th.

After purchasing your ticket please email heather@crossfitwestport.com the following information:

  • Name
  • Email
  • Phone number
  • Woman's tank or men's t-shirt
  • Shirt size
  • Muprh Heat (8AM, 9AM and 10AM)

Bring your friends and family for a Memorial Day party after the WOD.  Enjoy music, drinks, and snacks provided by The Granola Bar and other local vendors.

Our second annual Memorial Day Murph promises to be bigger than last year's event and we are excited to be donating all of proceeds to the Catch A Lift Fund.  If you have any questions or concerns, please email heather@crossfitwestport.com.

westport
westport