CrossFit Westport is founded on principles of fitness, community,accountability, and integrity. It is our mission to offer the best possible experience aimed at helping people of all fitness levels improve their quality of life and achieve their goals. Our community-based strength and conditioning fitness programs have been proven effective and deliver unparalleled results. We believe wholeheartedly that each and every one of us can reach a higher physical potential through correct diet, exercise and management of life stressors.
CrossFit Westport offers customized programs to different populations to enable each individual athlete to maximize his or her potential within an incredibly supportive and welcoming community and a facility that is best in class.
Head coach Amy Mandelbaum, a four-time CrossFit Masters Games Athlete and top competitor in the sport, uses her considerable competitive and athletic experience to help every member reach their specific goals. Those goals might be weight loss, overall general health, training for competition,
training through injury, post pregnancy recovery, surgical recovery, and just general well being. She leads a team of outstanding coaches who share with her a passion for helping our members achieve demonstrable results and fostering a fun and supportive culture and a community of friends.
Please stop by our facility today and meet one of our world-class coaches who genuinely care about supporting you on your fitness journey!
CrossFit Westport's Third Annual Memorial Day Murph Event - May 28th, 2017
CrossFit Westport, located at 507 Westport Avenue, Norwalk, is proud to host their Third Annual Memorial Day Murph - a grueling CrossFit "Hero" workout benefiting Service Dogs for Heroes; an organization working to be a national leader for the education, advocacy, promotion and funding necessary to connect high-quality service dogs to deserving veterans.
The workout involves a mile run, followed by 100 pull ups, 200 push ups, and 300 air squats, before finishing with a second one mile run. The event will take place Sunday morning and will be open to all athletes - with scaled and team divisions for beginners or athletes not yet up to the full measure of the challenge.
Tickets for this year's event are $40 and include a custom-designed "Murph" t-shirt by Beast Worx. Click on the EventBrite link above to purchase your tickets.with of the proceeds going directly to Service Dogs for Heroes! Please email firstname.lastname@example.org and provide your email, phone number, and Murph heat time (9AM, 10AM, or 11AM), as well as your tank/t-shirt choice and size.
All are welcome! Bring your friends and family for a Memorial Day party after the WOD. Enjoy music, drinks, and snacks.
Our third annual Memorial Day Murph promises to be bigger than last year's event and we are excited to be donating all of proceeds to Service Dogs for Heroes. If you have any questions or concerns, please email email@example.com or firstname.lastname@example.org.