Monday, March 23, 2020

March 23, 2020

Warm-up:

3 sets:
5 inch worm with yoga push ups

10 wall angels sitting back against wall

5/side 90/90 hip stretch

20 sec pec stretch against wall/pole

 

 

then:

 

3 Min AMRAP
20 Weighted Walking Lunges
15 Weighted Squat Jumps
10 Push Ups
Rest 2 Min x 4 Rounds

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Sunday

March 22, 2020

Jeannie and Michael Pearl, GETTIN IT DONE!!!!

Warm Up:

:30 wall tricep stretch L/R (video)

:30 wall pec stretch L/R (video)

:60 Hi knee fast run in place

x 3 rounds

 

then:

 

4 rounds of:

25 Burpees

15 V-ups, single leg v-ups or tuck ups

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Saturday, March 21, 2020

March 21, 2020

Warm Up:

20 jumping jacks

10 plank up downs - 5L/5R

20 walking lunges

x 3 rounds

 

then:

 

For time:
100 air squats
100 unanchored sit ups
100 push ups
100 unanchored sit ups
100 air squats

 

rest 5 mins

 

jog, row or ride for 10-15 mins.

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