Thursday


Published October 11, 2017


WOD

3min Z1

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Crossover Symmetry

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Coach leads group through:

5 x SA KB Swing L

5 x SA KB Push Press L

25m SA KB OH walk L

5 x SA KB OH squat L

repeat on the right side

x 2 rounds

 

10 minutes of MU progressions

 

then:

30 minute TimeCap:

 

1 Mile Run
21 Kettlebell Swings (70/53)
21 Goblet Squats (70/53)
800 Meter Run
15Kettlebell Swings (70/53)
15 Goblet Squats (70/53)
400 Meter Run
9 Kettlebell Swings (70/53)
9 Goblet Squats (70/53)

 


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