Saturday


Published July 31, 2020


WORKOUT

Warm up:

On the Minute x 10:
5 Burpees
Max Front Plank in Time Remaining

 

then:

 

Take 10 mins to work up to a heavy 3 rep hang squat clean.

+

AMRAP 5:
600 Meter Run
1 Round
10 Push-ups
20 Air Squats
Max Power Cleans (135/95)

 

Rest 3 Minutes

 

AMRAP 5:
400 Meter Run
2 Rounds
10 Push-ups
20 Air Squats
Max Hang Squat Cleans (135/95)

 

Rest 3 Minutes

 

AMRAP 5:
200 Meter Run
3 Rounds
10 Push-ups
20 Air Squats
Max Squat Cleans (135/95)

 

 

BOOTCAMP

Partner workout =)

Part 1: 

3 rounds:

40 KB Deadlifts (split)

200m run together 

40 weighted walking lunges (split)

into….

3 rounds:

40 KB Squat Press (split)

20 burpees together 

40 KBS (split)

into…

3 rounds:

40 Alternating Single Arm KB Hang Clean + Jerks (split)

200m Run together 

40 KB Sumo Deadlift High pull (split)


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