Friday, May 22, 2020


Published May 21, 2020


 

Warm-up

50s on 10s off
Scap Push Ups
Bulgarian SS left
Bulgarian SS right
Plank ups
Side Hip raises Left
Side Hip Raises Right
Step Ups or Box Jumps

 

EMOM x20
- 10 TGU Sit Ups R
- 10 TGU Sit ups L
- 15 Sumo Deadlift High Pulls
- 15 Push Ups

 

then:

 

Every 4 minutes
Run 1 minute in, 1 minute out
40 Lateral Plate Hops, or 40 Mountain Climbers

 

*In the Remaining Time
AMRAP Object Swings
until you reach 100




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