Wednesday, March 25, 2020


Published March 24, 2020


Warm-up:

20 sec Standing hamstring stretch (feet together and reach for feet and hold

20 sec/side kneeling tricep stretch (One arm folded behind head use other hand to pull down elbow)

20 sec/side Figure four stretch

20 sec Seated Shoulder squeeze (both arms behind stretch out try to grab hands together or keep on ground chest proud)

 

then:

 

EMOM 18:

Minute 1: 45 seconds of run, row, bike, jump rope, jumping jacks, high knees, jog in place

Minute 2: 20 KB/DB/Gallon of water/Household object  swing

Minute 3: 15 Burpees

 

Finisher:

6 Left Arm KB/DB/Gallon of water/Household object Floor Press

6 Left Arm KB/DB/Gallon of water/Household object Turkish Sit UP

 

Switch sides

x 4 rounds

 


Leave a Comment: