Tuesday, March 24th, 2020


Published March 23, 2020


Warm-up:

3 sets:

5/leg toy soldier kicks in place

30 sec Sitting bottom of squat with thoracic twist

30 sec Crab Table hold

5/side lunge with spinal twist

 

then

 

30 mins Sustained Pace:

3 Wall Walks (Sub Plank Walk outs, add push up to each walk out to increase difficulty)

10 Single leg glute bridge/per leg. (Add weight to hips to increase difficulty)

:15 Contralateral plank/side (video)


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