Friday, February 14th, 2020


Published February 13, 2020


Coach leads group through:

:30 sec bike

10 Lateral band walks/side
:30 Good Mornings
Monster band walks 10 forward/ 10 back
:30 Side Plank L
20 Banded Glute Bridges
:30 Side Plank R

x 2

 

then:

 

A1. Tempo Deadlift: Build to a Moderate Triple
*Tempo: 5 Seconds Up & Down

A2. 5 DB Floor Press, build as you go.

*Tempo: 2 Seconds Up & Down

x 5 rounds
+
For Time:
25/18 Calorie Bike or Row 35/25 Cals, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Bike or Row 35/25 Cals, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Bike or Row 35/25 Cals, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Bike or Row 35/25 Cals, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Bike or Row 35/ 25 Cals, 25 Sit-ups, 10 Deadlifts

Barbell: (275/185) (Scaled 225/155) (Extra Scaled 185/135)


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