Sunday


Published November 30, 2019


WOD:

3 min Z1

+

Crossover Symmetry or banded stretching

+

Gymnastics with Britt

 

then:

 

Complete 5 rounds for time of:

250m Row
15 Thrusters @ 65/95
10 Burpees

 

STRUCTURE: TBD

SWEAT:

10mins of Cindy:

5 pull ups

10 push ups

15 air squats

 

rest 2 mins

 

10 mins of Annie

50-40-30-20-10

Sit ups 

Double Unders

 

rest 2 mins

 

10 mins of Kelly-ish

400m row

30 Box Jumps

30 Wall Balls

 

rest 2 mins

 

10 mins of:

15 Slamballs (30/20) 
10 Single Dumbbell Box Step-ups 30/20
20/15 AB Cals

 

 

 


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