Thursday, October 7th, 2019
Published November 6, 2019
A. With a partner, 10 RFT:
200m run or 250m row,
10 Plate cleans 35/25
10 Burpees to plate
*This is a relay style partner workout. It's 10 rounds in total. each partner does 5 rounds.
**When partner 1 completes their 10th plate clean, partner 2 then starts their round.
***Time cap is 18 mins.
B. With a partner, :45 on/:10 off, rotate through the 5 cycles:
1. Assault Bike for max cals.
2. Row or Ski for max cals.
3. Partner med-ball russian twist (sit next to each other and pass)
*10 seconds is not a lot of time to transition, make sure you are moving.
**On interval 1, partner 1 starts on the bike and parnter 2 starts on the row/ski, on the 2nd interval, partners switch machines. On the 3rd interval, partners come together for the russian twist.