Wednesday, November 6th, 2019


Published November 5, 2019


3min Z1

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Stretch

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Coach leads group through:

5-4-3-2-1
Russian Swings x2
Uneven Push Ups* (per side)
Single Leg Hip Raises (per side)
KB Split Squats (per side)

*Performed with 1 hand on top of kettlebell

 

then:


0:00-14:00: E2MOM

Tempo Deadlifts - 4 Reps @3012 (strict count). Build.

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20 Toes to Bar
30 Box Jumps
40 Kettlebell Swings 1.5|1
50 Wallballs 20|14
40 Kettlebell Swings
30 Box Jumps
20 Toes to Bar

Extra work: 

27-21-15-9
Ski Erg
Strict Press 95|65

*6:00am


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