Thursday, October 10th, 2019


Published October 9, 2019


3min Z1

+

Crossover Symmetry

+

Gymnastics

 

then:


Athletes alternate emom movements (A. B.) every 3 minutes.

 

E3MOM 18 Minutes

A. Row 30 / 20 cals

B. Run 400 / 300m

 

Rest 2 Minutes

 

AMRAP10
30 Hang KB Snatches (35/26) (total)
30 KB Hip Thrusts (shoulders on MB)
30 Alt KB Bent Over Rows**
30 MB Russian Twists 

(hold KB in each hand)**

 

Rest 2 Minutes

 

AMRAP10
30 MB OH Lunges (total)
30 Burpees
30 Ab Mat Situps
30 Wall Balls


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