Thursday, September 12th, 2019


Published September 9, 2019


Warm-up

Coaches choice

 

then:

 

EMOM 18
Odd Rounds Complete  A
Even Rounds Complete B

3 Minutes Rest Between WODs

WOD 1
A. 200m Run 
B. 20 Box Jumps 


WOD 2
A. 25/20 Cals Bike 
B. 250m/200m Row

 

WOD 3 (For Time)

21-15-9-6
Burpees 
KB SDHP
Sit-Ups 


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