Thursday, July 11th, 2019


Published July 10, 2019


3min Z1

+

Crossover Symmetry

+

Gymnastics

 

then:

 

E3MOM Endurance Chipper
Every 3 minutes 100m run while accumulating
– 100 Burpees

into:

Every 3 minutes 20 box jumps while accumulating
– 100 KB Swings

into: 

Every 3 minutes 20/15 cal row while accumulating
– 300 Double Unders

into:

Every 3 minutes 20/15 cal ski while accumulting
– 100 Ab Mat Situps

Athlete must finish all reps of the movement before progressing the the next.


Leave a Comment: