Thursday, May 16th, 2019


Published May 15, 2019



3min Z1

+

Crossover Symmetry

+

Gymnastics with Brittany

 

then:

 

4 Rounds at each station.
2 Minutes On, 1 Minute Rest

A.
Ski 250m
10 Alt SL V-Ups
Max Wall Balls

 

rest :90

 

B.
Row 250
10 Box Jumps
Max Burpees

 

rest :90

 

C.
75 Dubs
2 Wall Walks
Max Push-Ups

 

 


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