Tuesday, April 16th, 2019

Published April 15, 2019

400m run


Crossover Symmetry


Coach leads group through:

10 Pause Air Squats 
25m Bear Crawl 
10 Jumping Air Squats
25m Walking Lunges 
x2 Rounds


A1. Sandbag or DB Front Squat, 4 x 10 reps (video)

A2. Sandbag or Plate OH Carry, 4 x 150ft

A3. Seated Box Jump, 4 x 3-5 reps


"Sandbag or Barbell Grace"
30 Clean & Press for Time 
*Every 6 Reps, Complete 12-15 Dumbbell Hammer Curls
(Pick dumbbells that will be as challenging as possible, but you can still do the curls UB!)

**If you are doing standard "Grace", barbell weight is 135/95lbs and the Dumbbell Hammer Curls still apply.

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