Thursday, March 14th, 2018


Published March 13, 2019


3min Z1

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Crossover Symmetry

+

Coach leads group through:

EMOM 6
Odd – 15/12 Cal Row
Even 1- 20 Single Leg V-Ups 
Even 2- 20 Jumping Lunges
Even 3- 5 Inchworms + 3 Push ups

 

then:

 

Teams of 2 for 10 mins

400m row

-while partner amraps the following-

3 Double KB SDHP

6 DB Skull Crushers

9 Sit Ups

 

rest 2 mins

 

E5MOM 
18 / 13 Cals Ski
15 Burpees
20 RKB Swings
15 Ring Rows

3 rounds

 

rest 2 mins

 

E5MOM 
13 / 10 Cals Bike
50 Double Unders
15 Wall Balls
5 MB Push Ups

3 rounds


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