Wednesday, March 13th, 2019


Published March 12, 2019


3min Z1

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Crossover Symmetry

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Coach leads group through:

1 round :
5/side page turns 
5 sumo squat to stand 
20 sec child’s pose
5/side leg swings 
2 rounds :
30 sec handstand hold 
20 sec L-sir from bar or Tuck hold
5 no push up burpee broad jump 

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Strength:

A1. 1 1/4 Front Squat, 2x5 (adding 5% from last week)

A2. Barbell curls, x10x5 add 5-10 pounds from last week

A3. Single arm farmers walk x50' per side x 5. Building.

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2 minutes on / 2 minutes off x 5 rounds

Minute 0-1:00

10 T2B

amrap plate push (45/35lbs)

Minute 1:00 - 2:00

10 K2E

amrap cal on AB

**put the plate on the sliders and push continuously


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