Monday, February 11th, 2019


Published February 10, 2019


3min Z1

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Crossover Symmetry

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Coach leads group through:

25m walking lunge with thoracic twist

30 jumping jacks

25m duck walks

10 push ups with alternate shoulder taps

x 2 rounds

 

then:

 

A1. Back Squat @ 43x0 tempo x2 reps x 5 sets. Build

A2. Double DB neutral grip bent over row @ 2020 tempo x10-12x 5 sets

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:20 heavy KB swing

:10 transition

:30 bike sprint

:60 rest

x10 rounds


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