Partner Saturday

Published February 8, 2019

Give yourself plenty of time to warm up for today's programming. This is definitely not a workout you should walk into cold.


Partner "DT"

10 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)


Right into:


Teams of 2 must complete the following:

100 cal on AB

70 alternating wall balls 20/14#

100 cal on rower

70 alternating burpee box jumps, 24/20"

100 cal on ski erg

Leave a Comment: