Published January 11, 2019
1. Two partners must accumulate 100 burpees over a 25lb plate. While partner one burpees, partner two must do alternating leg bicycle sit ups.
*You must split the burpees evenly, but can break them up any way you choose.
2. AMRAP 25:
Partner 1: 500m Row, Ski OR 0.6mi Bike
Partner 2: AMRAP:
12 OH Plate Lunges 45/25
12 Box Jumps 24/20
12 Pull Ups OR Ring Rows OR 8 MU (in the back of the box.)
* Partner 1 Rows or Bikes, while Partner 2 does AMRAP. When P1 is done with their Row or Bike, Partners switch, and P1 picks up where P2 ended in AMRAP