Friday, January 11th, 2019


Published January 10, 2019


Coach leads group through:

EMOM 6
1. 20 SA KB alt. russian swings
2. 20 jumping lunges
3. 40 double unders or 40 seconds double under attempts

 

then:

 

A1. Double Db single leg RDL x 8/side x 4

A2. Bench Press x 5 reps x 4 sets

A3. Bent over trap 3 raises 8/side.

+

5 Rounds:
1 Minute WallBalls (20/14)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Bike
1 Minute Rest


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