Thursday, January 10th, 2019


Published January 9, 2019


Coach leads group through:

4 Rounds
:20 on/:10 off
Bike
Rest 30 Seconds
4 Rounds
:20 on/:10 off
Ski

Then, 3 rounds of:
10 hanging single arm hip touches (video)
10 v-ups

 

then:


Rest 3 minutes between each E2MOM 12

 

10 Ring Rows
10 Push-ups
10 Air Squats

Row 200m

 

rest 3 mins:

 

10 Ab Mat Sit-Ups
10 Box Jumps 
8 Weighted Bulgarian Squats
15/12 Burpees

 

rest 3 mins:

 

10 KB Swings
10 KB SDHP
10 KB Goblet Squats
Ski 200m


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