Thursday, December 6th, 2018


Published December 5, 2018


3min Z1

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Crossover Symmetry

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Coach leads group through:

25ft bandy side steps each side
20 Weighted or resistance band glute bridges
15 Side Plank Hip Raises Each Side (ADV top leg elevated)

2 x rounds

 

12min EMOM:

1. :45 shuttle runs

2. :30 Box Piked Handstand Hold

3. 8 Burpees

 

rest 3 mins/set up for:

 

40-30-20-10
Row for Cals
Abmat Sit-ups
Double Unders x3

 

At Home WOD
AMRAP: 15
3 Wall Climbs
15 Hollow Rocks
15 Jumping Squats


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