Friday, November 9th, 2018


Published November 8, 2018


3min Z1

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Crossover Symmetry

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Coach leads group through:

10 Banded pull-aparts (video)

10 Banded good mornings

10 Banded Pass throughs (video)

25m forward spiderman crawl (video)

25m reverse spiderman crawl

x 2 rounds

 

then:

 

A. Every 1:30 X 7 Sets: Halting Snatch + Hang Snatch
Warm-up as needed. Start around 60% of your 1RM. Build. Halt at the knee for 2-3 seconds then pull through to finish the first lift.

B1. 10 Skull Crushers x 3

B2. 10 barbell bicep curls x 3

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3RFT
21 Pull-Ups
15 Bar Facing Burpees
9 Power Snatch 115/75


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