Thursday, November 8th, 2018


Published November 7, 2018


Please note, if your legs are toasty and you have been to classes Mon-Wed, you should probably consider making today a rest day.

 

3min Z1

+

Crossover Symmetry

+

Coach leads group through:

7 inchworms with push-up
10 scorpions

25m burpee broad jump

25m bear crawl

x 2

 

then:

 

In 6 Minutes:
500m Row
400m Run
Then AMRAP
Wallballs

 

Rest 2 Minutes

 

In 6 Minutes:
500m Row
400m Run
Then AMRAP
Double Unders

 

Rest 2 Minutes

 

x 2 rounds

*Subs =1200m/.7mile bike 


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