Wednesday, November 7th, 2018


Published November 6, 2018


5 mins DU Practice

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Crossover Symmetry

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Coach leads group through:

10 Push Up w/ scap retraction

3 per side bottom up pistol (video)

2 TGU to sitting position only L/R

:15 bar hang

x 3 rounds

 

then:

 

A1. Romanian Dead lift x10x4 @30×1 tempo

A2. DB alternating bench press with weights held at the top

x6-8/side x 4 sets *add weight from last week

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Intervals

1 minute power clean singles **choose your own weight!
1 minute push ups
1 minute row
1 minute rest
x5 sets


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