Thursday, October 11th, 2018


Published October 10, 2018


3min Z1

+

Crossover Symmetry

+

Coach leads group through:

5 inch worms

5 scap pullups

5 push ups

10 air squats

x 2

plus 30 hollow/arch rolls (15 each direction)

 

then

 

5 min amraps:

10 Pushups

10 V-ups

10 Toe touches

 

rest 2 mins

 

8 ring rows

8 barbell roll outs

8 pair of scissor jumps

 

rest 2 mins

 

6 knees to elbows or TTB

6 burpees

6 strict handstand push ups or HR push ups

 

rest 2 mins

 

:90 work, :90 rest

5/3 cals AB

6 double KBS

9 Heavy Goblet Squats

6 double KBS

5/3 cals AB

x 3-4 rounds


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