Wednesday, October 10th, 2018


Published October 9, 2018


3min Z1

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Crossover Symmetry

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Coach leads group through:

25m walking lunge with thoracic twist L/R

25m high knee skip back

10 push ups with slow alternate shoulder taps

x 2 rounds

 

then:

 

A. Jerk (from rack) x 10 minutes of work; add 10 pounds from last week and hit 6-8 good singles here
B1. Barbell curls; 3020 tempo x 10×3, rest :30 seconds
B2. Farmers walk x 100’ x 3, rest :30 seconds

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2k row

150 Double Unders (300 Single Unders)

10 rounds of Cindy (5 Pull ups, 10 push ups, 15 air squats)


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