Tuesday, October 9th, 2018


Published October 8, 2018


3min Z1

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Crossover Symmetry

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Coach leads group through:

10 PVC OHS

Scorpions 5/side

10 weighted goblet squats

25m single arm oh kb walk L/R

25m single arm kb farmers walk L/R - choose a challenging weight

 

then:

 

A1. Barbell Romanian Dead lift @ 4020 tempo for 8 reps x 3 sets add 10 pounds from last week
A2. Barbell Strict press x 8 x 3 sets @ 4020 tempo, add 5 pounds from last week
A3. Side lying DB ext. rot. @ 3020 tempo x 10/side x 3
**A1 and A2 are 60 seconds per set.

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Top of every 2 minutes / 2 minutes off for 5 rounds
10 KB dead lifts
15/10 cal AB
Amrap push ups


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