Partner Saturday


Published October 5, 2018


1. Individual

10 Minute AMRAP
12 Air Squats
12 Hollow Rocks
12 Alternating Lunges
12 Supermans

 

2. "Extended" Partner Helen

5 RFT

400 Meter run

42 KB swings 

24 Pull ups

*Partners must run together and split the KBS and PU evenly.


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