Thursday, October 4th, 2018


Published October 3, 2018


Teams of 2
4 Rounds per athlete for each piece.

 

WOD 1A with a partner
Row 60 Sec on 
Rest 60 Sec

*One partner works, one partner rests then switch.

 

WOD 1B
Partner 1: Run 200m
Partner 2:
10 – 3’’ Deficit Pushups
10 SA KB OH Lunges
10 KB Ab Mat Sit Ups

*switch

 

Rest 3 Minutes

 

WOD 2A
Bike 60 Sec on

Rest :60
*One partner works, one partner rests.

 

WOD 2B
Partner 1: 60 Sec Box Jump Overs
Partner 2:
10 SA KB High Pulls
10 KB Gob Squats
10 Shoulder Taps (e.s.

*switch

 

 


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