Partner Saturday


Published September 14, 2018


WOD 1:
10 Rounds (5 Each)
15/12 Calorie Row
15/12 No Push-Up Burpees

 

WOD 2:
10 Rounds (5 each)
3 Bar Muscle-ups (scaled CTB or PU)
6 Power Cleans (155,105)
9 Box Jumps

 

Finisher:

20 Pike ups on the rower

20 Scissor kicks

20 Side plank ups, 10/L, 10R


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