Friday, September 14th, 2018


Published September 13, 2018


3min Z1

+

Crossover Symmetry

+

Coach leads group through:

10 banded side steps L/R

10 SA High pulls L/R

10 SA Upright rows L/R

10 alternating weighted cossacks

x 2 rounds

 

then:

 

A. Every 1:30 X 6 Sets:
Muscle Snatch + 3 High Hang Power Snatch + Overhead Squat
Warm-up as needed. Start around 50% of your 1RM. Build.

B. Every 1:30 X 6 Sets:
Muscle Clean + 3 High Power Clean + Push Press
Warm-up as needed. Start around 50% of your 1RM. Build.

+

AFAP
21-15-9 Squat Snatch 75/55
42-30-18 Push-Ups


Leave a Comment: