Thursday, September 13th 2018


Published September 12, 2018


3min Z1

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Crossover Symmetry

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Coach leads group through:

3 Rounds
150m Row
25’ Bear Crawl
25’ Broad Jump

 

then:

 

5 Rounds Per WOD
1 Minute Rest Between Rounds
2 Minutes Rest between WODs

 

WOD 1
In 2 min to complete
10 KB Gob Squat Clean (Light/Fast) (video)
200m Run
Max Burpees

 

WOD 2
In 2 min to complete
12/9 Row
60 Dubs (80 ADV)
Max Burpees

 

WOD 3
In 2 min to complete
14 Single Arm KB Deadlift - 7/side - moderate to heavy (video)

12/9 Cals Bike
Max Burpees


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