Friday, July 9th, 2018


Published August 9, 2018


Coach leads group through:

With a partner
P1. 10 cal AB ride

P2. DU

switch

P1. 10 cal AB ride

P2. downward dog push ups

switch

P1. 10 cal AB rde

P2. wall walks

 

then:

 

A. EMOM 10: 2-pos Snatch (mid hang & high hang) + 1 Overhead Squat. Build. Scale to Power Snatch if full snatch is too much.

 

+

13 Minute AMRAP
7 Power Snatches (75,55)
9 Thrusters
11 Pull-ups


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