Thursday, July 9, 2018


Published August 8, 2018


3 min Z1

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Crossover Symmetry

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Coach leads group through:

10 jumping air squats

10 scap pulls

7 SA Upright rows L/R

7 SA KB swings L/R

x 2 rounds

 

then:

 

 OTM for 9 minutes
1 = heal slides x 10
2 = Weighted/ strict dips or box dips x 4
3 = :30 shuttle run (50’)

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AMRAP 8
Bike Cals 30, 20, 10 / 25, 15, 5
10 Rings Rows
10 Wall Balls

Rest 2 minutes

AMRAP 8
Row 500m, 300m, 200m /450m, 250m, 150m
10 Burpees
10 Vups


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