Wednesday, August 8th, 2018

Published August 7, 2018

3 min Z1


Crossover Symmetry

Coach leads group through:
Step ups per side with kettlebell on opposite shoulder (foot stays on box)  x 10
Side hip raises per side with feet on box 10
SA KB row per side on the box x 10

SA KB push up 5 L/R

x 2 rounds




A. Push Press: take 10-12 minutes to work up to a heavy double. 


For time:
30 Shoulder to Overhead (115,75)
30 Toes to Bar
30 Box Jumps (27,24)
30/25 Calories Bike

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