Thursday, July 12th, 2018


Published July 11, 2018


Coach leads group througgh:

In 90s complete
15/12 Calorie Row
in the remaining time-
Hollow Hold
Rest 30s
In 90s complete
15/12 Calorie Row
in the remaining time-
Handstand Hold or High plank hold
Rest 30s
In 90s complete
15/12 Calorie Row
in the remaining time-
Wall Sit Hold

 

+

 

4 Rounds
In 8 Minutes Complete
500m Row
0.8 Bike
400m Run
Then AMRAP Burpees
Rest 2 Minutes

(38 minutes)


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