Thursday


Published June 13, 2018


Coach leads group through:

:40 on/ :20

AMRAP Pull to Stand
50 Double Unders
Inchworms w/ 5 Push Ups at Bottom

x 3 rounds

 

EMOM24
Minute 1- 12/10 Calorie Bike
Minute 2- 1-2 Rope Climbs
Minute 3- 50 Double Unders
Minute 4- 10-15 Push-ups

 

rest 2 mins:


EMOM12
30 Hollow Rocks
50m Handstand walk or 4 Wall Climbs
20 Sit-ups


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