Thursday, May 17th, 2018


Published May 16, 2018


Coach leads group through:

EMOM 6

Odd- 50 Double Unders
Even 1- 15 Kettlebell Swings
Even 2- 20 Jumping Lunges
Even 3- Plank Hold

 

then for time:


800m Run or 1000m row
50 Kettlebell Swings (53/35)
400m Run or 500m row
50 Double Unders
200m Run or 250m row
50 Sit-ups
100m Walking Lunges
50 Sit-ups
200m Run or 250m row
50 Double Unders
400m Run or 500m row
50 Kettlebell Swings
800m Run or 1000m row

 


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