Tuesday, May 15th, 2018


Published May 14, 2018


Coach leads group through:

5 Hang Snatch high pulls

5 Hang Snatch muscle cleans

5 Behind the neck snatch press

5 Behind the neck snatch push press

5 Hang Power snatch into an OHS

x 2 rounds with an empty bar

 

then:

 

A. 3-Position Muscle Snatch: Every 1:00 X 7 Sets
Warm-up as needed. Start around 50% and build. This should be done as a hang snatch: above the knee, mid hang and high hang.

B. 2-Position Power Snatch: Every 1:00 X 7 Sets
Continue to build from the Muscle Snatch. This should be done as hang, and from the floor.

C. Snatch: Every 1:00 X 7 Sets
*Continue to build loading from the Power Snatch.

+

For time:
75 Double-Unders
30 Pull-Ups
75 Double-Unders
60 Push-Ups
75 Double-Unders
90 Air Squats


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