Tuesday, May 15th, 2018
Published May 14, 2018
Coach leads group through:
5 Hang Snatch high pulls
5 Hang Snatch muscle cleans
5 Behind the neck snatch press
5 Behind the neck snatch push press
5 Hang Power snatch into an OHS
x 2 rounds with an empty bar
A. 3-Position Muscle Snatch: Every 1:00 X 7 Sets
Warm-up as needed. Start around 50% and build. This should be done as a hang snatch: above the knee, mid hang and high hang.
B. 2-Position Power Snatch: Every 1:00 X 7 Sets
Continue to build from the Muscle Snatch. This should be done as hang, and from the floor.
C. Snatch: Every 1:00 X 7 Sets
*Continue to build loading from the Power Snatch.
90 Air Squats