Wednesday, March 14th, 2018


Published March 13, 2018


3min Z1

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Crossovery Symmetry

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Coach leads group through:

Coach leads group through:

With a partner:

P1. Row 250m

P2. KB Goblet Squats

switch

P1. Row 250m

P2. Mountain climbers

switch

 

then:

 

A1. KB front rack lateral step ups x 5/side x 4 (video)
A2. Bent over double kb row x 8-10x 4
A3. Side plank hold x :20/side x 4
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5 Rounds
15 Box Jumps
12 Pull-ups
9 Squat Cleans (95,65)


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