Tuesday, March 13th, 2018


Published March 12, 2018


3min Z1

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Crossover Symmetry

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Coach leads group through:

10 slam ball (go light, be explosive and open those hips at the top.)

10 push up to t-stabilization

10 seated wall angels

x 2 rounds

 

then:

 

A1. Single leg weighted hip thruster x 8/side x 5 @ 10% more then last week (Can use KB or DB)
A2. Bench press @ 40×0 for a heavy set of 5 reps over 5 sets
A3. Farmers carry x 50’ x 5; look to increase from last we

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For time:

50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row


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