Wednesday, February 14th, 2018


Published February 13, 2018


3min Z1

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Crossover Symmetry

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Coach leads group through:

EMOM 6
1- Row 100m
2- 10/7 Strict Pull Ups
3- Row 100m
4- 20/15 Push Ups
5- Row 100m
6- 20 Jumping Squats

 

A. Clean – building over 15 minutes
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Top of every 4 minutes for 20 minutes
30 cal row
20 wall balls, 20/14#


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