Tuesday, February 13th, 2018


Published February 12, 2018


4 min DU practice

+

Crossover Symmetry

+

Coach leads group through:

SA KB DL 5 per side

SA DB push press x 5/side (Slow lowering of DB, faster press)

SA KB farmers walk x 25m L/R

10 Push ups

x 2

 

then:

 

A1. Dead lift @ 75% of last week’s double x 3 singles w/ 3 sec. lower x 3 sets
A2. DB bench press x 7-10×5. @2020 tempo @ 10% more then last week
A3. KB front rack support walk x 50’ /side x 3

+

21-15-9

Hang Power Snatch #95/65

TTB


Leave a Comment: